With its' spiky surface designed to provide a deep tissue massage and trigger enhanced blood flow, this tool can help you alleviate any sore spots in your body. A vital tool in recovery from injury, the Spikey Ball is a convenient size that can easily be stored wherever eg travel, gym bag and taken with you on the go.

• Great for self massage, especially for leg cramps during pregnancy, shoulder and thoracic mobility

• Great tool for injury recovery

• Helps activate blood flow and speed up recovery

• Apply just the right amount of pressure where you need it

• Convenient size, can be easily stored in your gym bag